Skip to main content

How to Track Your Sodium and Change Your Salty Ways

Medical Team Looking at Xray Medical Worker

The American Heart Association (AHA) provides a handy sodium tracker to help people stay within the recommended daily allowance (1,500 mg per day for adults). The AHA has designed a Change Your Salty Ways tip sheet to help people alter their eating habits across six weeks. For an overview, read the AHA How to Track Your Sodium page.